Category: Vegan

9 Benefits Of Carrots

9  Benefits Of Carrots

Are you looking for information about the benefits of carrots for health? Indeed, there are many people who believe that vegetables that are often included in foods such as soup have a very healthy vitamin content. The benefits of carrots for health are very high also makes the teachers in schools often mention carrots as one of the vegetables that must be consumed frequently by students.

However, before that, did you know the benefits of carrots for real health? The following are 10 benefits of carrots for health which will make you more like this one vegetable.

Benefits of Carrots for Health
1. Rich in vitamins & minerals
The benefits of carrots for health have been widely trusted. This vegetable is known as a very high source of vitamin A. The content of vitamin A in carrots is 12000 Sl.

Carrots also have many other substances in them, including calories, fat, charcoal hydrate, calcium, phosphorus, beta carotene, iron, vitamin B1 and vitamin C. Knowing the important substances that are abundant in carrots, of course you are increasingly convinced that carrots have the benefits of carrots for health.

2. Preventing myopic and improving vision
One of the benefits of carrots for health is certainly known by many people. Carrots are touted as vegetables that are good for the eyes. The content of carotene and vitamin A can help prevent the occurrence of night blindness and improve weak vision.

So, if someone has decreased vision, it’s better to consume carrots more often. If you really do not like to eat carrots in a whole condition, you can grind and consume water feeling, or you can also consume carrots in the form of juice. Very healthy right?

3. Make glowing skin
The benefits of carrots for health apparently not only for the eyes. A study in the field of health again revealed the efficacy of other carrots. Who would have thought that carrots could make someone look more attractive and look healthy, as quoted from the Times of India.

The study shows that women and men whose skin has yellow light are considered more attractive and healthy. The yellow light arises from the yellow pigment commonly called carotenoids.

Carotenoids have a function to brighten the skin and give a hue to the face. Carotenoids can be found in vegetables and fruits such as carrots and plums.

4. Sharpen memory
You often have difficulty remembering something important? If it’s true, then it’s time if you eat carrots. The benefits of carrots can help to sharpen your memory, because these vegetables are rich in vitamin B. When you consume carrots on a regular basis, your memory will be more brilliant and of course it will make it easier for you to do or learn many things.

5. Carrots are rich in antioxidants
Life today makes many people exposed to pollution every day. Not to mention the consumption of unhealthy foods can make a person more difficult to avoid free radicals.

So that free radicals can be resisted so as not to have a detrimental effect on the body, it is very important to eat foods that are rich in antioxidants such as carrots. The benefits of carrots for the 5th health in the long term can make the body stay healthy and avoid dangerous diseases such as cancer.

6. Strengthens the fetus
The benefits of carrots are not only good for the eyes, it turns out that vitamin A which is contained in many carrots can also help strengthen the fetus. Therefore, pregnant women are strongly advised to consume carrots regularly so that their contents remain strong.

7. Improve endurance after illness
The efficacy of carrots can further improve endurance. High content of vitamin C in carrots can improve endurance after illness. So, if you have just experienced a flu-like illness or infection, don’t forget to consume carrots so that healing is faster and you can return to your normal activities.

8. Strengthens bones and teeth
The benefits of carrots for the next health are strengthening bones and teeth. Carrots have high levels of vitamin K so that this one vegetable can help strengthen bones and teeth. Carrots are also very good for routine consumption by seniors to avoid osteoporosis.

9. Making sperm quality better
Not only that, the efficacy of carrots for health also has a big influence on reproductive function. High levels of vitamin A in carrots can actually make sperm quality better, so carrots have great benefits for those of you who are craving to have offspring.

Tips For A Vegan Diet For Beginners

Tips For A Vegan Diet For Beginners

Before proceeding further, you should make sure and do not get confused between the vegan diet and the vegetarian diet. Because, this is two different things. Vegan is one of various types vegetarian diet .
A vegan diet generally avoids consumption all animal products, including processed products from animals such as milk, cheese, eggs, gelatin, honey, and so on. While vegetarian diets avoid meat and animal products, but some still consume milk, eggs, and honey.
Unlike the shadows of people, you can actually go on a vegan diet without feeling miserable because you can’t eat animal food products. Then what are the vegan diet tips for people who just want to start doing it?
1. Don’t procrastinate
According to Dr. Michael Klapper, a doctor and plant-based diet expert, don’t delay starting a vegan diet. Some people are still hesitant and not confident, so only discourse continues to start this diet. In fact, getting delayed will not make you even more determined to start.
Therefore, it is better to practice this diet directly by challenging yourself gradually. For example, starting with just one day, then three days, one week, up to one month. Over time, your body will adjust to these changes in diet and you can become fully vegan.
2. Make a meal plan ( meal plan )
After you make the determination to carry out this diet, the next step that is no less important is making a meal plan . This aims to avoid you from consuming non-vegan foods unconsciously or consciously.
You can arrange a meal menu from breakfast, snacks, to dinner. Try not to eat foods that are not in the menu that you have designed. You really have to be disciplined, but later you will more easily undergo this diet.
3. Start with simple food
The next vegan diet tip you can do is start with light foods. Because, there are various kinds of vegetable-based foods that are interesting to try. However, to avoid confusion in determining vegan food for consumption, you should start with vegan foods that are light and easy to make at home.
You may often see a variety of vegan recipes that are very tempting on the internet, but this can be a boomerang. Especially if you are not too good at cooking. You will feel overwhelmed because you have to bother cooking and hunting for certain vegan ingredients. In fact, the vegan is not as difficult as your shadow, how come.
So, start with foods that are simple, easy to process, and easily available. For example breakfast with peanut butter bread and soy milk. For snacks, prepare fresh fruit or juice. You can eat lunch with gado-gado without eggs. If you want to snack again, you can try beans or know the contents of vegetables. As for dinner, you can eat stir-fried vegetables and mushrooms with brown rice.
Don’t forget to make sure your food menu is not only good, but also rich in carbohydrates, protein and fiber to support your activities.
4. Add portions if you’re still hungry
When you start the transition to a vegan diet, you may get hungry easily. This is normal because even though plant foods are rich in various nutrients, the caloric content is still lower than animal food products. The solution, you can add portions to each meal.
However, you don’t need to worry. Because plant foods are generally low in fat and calories, increasing the portion of food does not necessarily make you fat.
5. Join the vegan community
Last but not least, joining and gathering with other vegan people can keep you motivated. Because the social environment has an important role in supporting your daily activities and lifestyle. In addition, you can also share tips on vegan diets or interesting recipes with community members.