5 Health and Nutrition Benefits of Potatoes

5 Health and Nutrition Benefits of Potatoes
Nutrient content in potatoes Potatoes contain lots of carbohydrates and starch. Every 100 grams of potatoes contains around 80 calories. Potatoes also contain water and lots of fiber. In addition, potatoes also contain B vitamins, vitamin C, vitamin E, vitamin K, potassium (lots), calcium, iron, magnesium, manganese, and zinc. 1. Nourishing the Skin Potatoes contain

9 Benefits Of Carrots

9  Benefits Of Carrots
Are you looking for information about the benefits of carrots for health? Indeed, there are many people who believe that vegetables that are often included in foods such as soup have a very healthy vitamin content. The benefits of carrots for health are very high also makes the teachers in schools often mention carrots as

Lime Water for Weight Loss

Lime Water for Weight Loss
We know that some fruits can be used in diet programs such as a banana diet that is very popular. But you know, that besides bananas that can be used for a diet program, you can also use lime. This small, sour fruit is very easy to find in Indonesia in addition to flavoring in cooking. Lime contains

Benefits Of Dragon Fruit

Benefits Of Dragon Fruit
  Dragon fruit or pitaya are fruits that only grow in tropical and subtropical regions such as South America and Asia. As the name suggests, this dragon fruit skin resembles dragon scales which are mythical animals. This plant is considered a nutritious cactus plant. This unique fruit contains about 60 calories, each of which is

The Real Health Benefits of Avocado

The Real Health Benefits of Avocado
The Real Health Benefits Of Avocado – Avocados are a fruit that has “the content of more than 25 important nutrients”, including “vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium”. In fact, you will need to eat two or three bananas to get the potassium content in one avocado. Avocados

Tips For A Vegan Diet For Beginners

Tips For A Vegan Diet For Beginners
Before proceeding further, you should make sure and do not get confused between the vegan diet and the vegetarian diet. Because, this is two different things. Vegan is one of various types vegetarian diet . A vegan diet generally avoids consumption all animal products, including processed products from animals such as milk, cheese, eggs, gelatin,