Monthly: March 2019

5 Health and Nutrition Benefits of Potatoes

5 Health and Nutrition Benefits of Potatoes

Nutrient content in potatoes

Potatoes contain lots of carbohydrates and starch. Every 100 grams of potatoes contains around 80 calories. Potatoes also contain water and lots of fiber. In addition, potatoes also contain B vitamins, vitamin C, vitamin E, vitamin K, potassium (lots), calcium, iron, magnesium, manganese, and zinc.

1. Nourishing the Skin
Potatoes contain lots of vitamin C and vitamin B, as well as zinc and magnesium. Vitamin C is a natural antioxidant that can prevent damage caused by free radicals and inhibits the oxidation process.

Potato skin along with rose water and lemon juice to remove dark stains and black spots due to sunburn. Raw potatoes or juice can be used directly on the skin to help cure acne and eliminate black spots. Mashed potatoes along with honey can be applied to the skin to make the skin look more radiant, soft, and supple.

2. Improve brain function
Potatoes contain lots of vitamin B complex and amino acids that can help the nervous system stay active. Because it contains lots of carbohydrates potatoes can provide enough energy needed by the brain to function efficiently.

Anthocyanin is a powerful antioxidant that functions to protect nerve cells so that it can improve short-term memory and reduce inflammatory substances.
Vitamin B6 can help produce serotonin and dopamine, which are neurotransmitters needed to regulate mood. In addition, both of them also function to help produce epinephrine, norepinephrine, and GABA which can help reduce stress and make you feel more relaxed.

3. Reducing Blood Pressure
Potatoes contain enough potassium which can help balance the effects of sodium. Potatoes also contain cukoamin which has been known to help lower blood pressure.

4. Protecting the Heart
Potatoes can provide positive benefits for the heart if consumed in moderate amounts. Potatoes contain lots of carotenoids such as lutein and zeaxanthin which can help lower cholesterol.

Vitamin B6 in potatoes can help reduce homocysteine ​​levels, which are an inflammatory agent and is one of the causes of coronary heart disease because it helps the formation of plaques on blood vessel walls.

5. Other benefits
Other benefits of potatoes for your health are:
• Helps increase hemoglobin (iron) levels
• Helps the process of forming hemoglobin (vitamin B6)
• Helps prevent the formation of kidney stones (magnesium) by preventing calcium buildup in the body
• Relieves swollen eyes (starch and catecholase found in a combination of cider and cucumber)
• Prevent the occurrence of rheumatic symptoms (magnesium and calcium)
• Helps relieve inflammation of the intestine and digestive tract (vitamin C, B vitamins and potassium)

9 Benefits Of Carrots

9  Benefits Of Carrots

Are you looking for information about the benefits of carrots for health? Indeed, there are many people who believe that vegetables that are often included in foods such as soup have a very healthy vitamin content. The benefits of carrots for health are very high also makes the teachers in schools often mention carrots as one of the vegetables that must be consumed frequently by students.

However, before that, did you know the benefits of carrots for real health? The following are 10 benefits of carrots for health which will make you more like this one vegetable.

Benefits of Carrots for Health
1. Rich in vitamins & minerals
The benefits of carrots for health have been widely trusted. This vegetable is known as a very high source of vitamin A. The content of vitamin A in carrots is 12000 Sl.

Carrots also have many other substances in them, including calories, fat, charcoal hydrate, calcium, phosphorus, beta carotene, iron, vitamin B1 and vitamin C. Knowing the important substances that are abundant in carrots, of course you are increasingly convinced that carrots have the benefits of carrots for health.

2. Preventing myopic and improving vision
One of the benefits of carrots for health is certainly known by many people. Carrots are touted as vegetables that are good for the eyes. The content of carotene and vitamin A can help prevent the occurrence of night blindness and improve weak vision.

So, if someone has decreased vision, it’s better to consume carrots more often. If you really do not like to eat carrots in a whole condition, you can grind and consume water feeling, or you can also consume carrots in the form of juice. Very healthy right?

3. Make glowing skin
The benefits of carrots for health apparently not only for the eyes. A study in the field of health again revealed the efficacy of other carrots. Who would have thought that carrots could make someone look more attractive and look healthy, as quoted from the Times of India.

The study shows that women and men whose skin has yellow light are considered more attractive and healthy. The yellow light arises from the yellow pigment commonly called carotenoids.

Carotenoids have a function to brighten the skin and give a hue to the face. Carotenoids can be found in vegetables and fruits such as carrots and plums.

4. Sharpen memory
You often have difficulty remembering something important? If it’s true, then it’s time if you eat carrots. The benefits of carrots can help to sharpen your memory, because these vegetables are rich in vitamin B. When you consume carrots on a regular basis, your memory will be more brilliant and of course it will make it easier for you to do or learn many things.

5. Carrots are rich in antioxidants
Life today makes many people exposed to pollution every day. Not to mention the consumption of unhealthy foods can make a person more difficult to avoid free radicals.

So that free radicals can be resisted so as not to have a detrimental effect on the body, it is very important to eat foods that are rich in antioxidants such as carrots. The benefits of carrots for the 5th health in the long term can make the body stay healthy and avoid dangerous diseases such as cancer.

6. Strengthens the fetus
The benefits of carrots are not only good for the eyes, it turns out that vitamin A which is contained in many carrots can also help strengthen the fetus. Therefore, pregnant women are strongly advised to consume carrots regularly so that their contents remain strong.

7. Improve endurance after illness
The efficacy of carrots can further improve endurance. High content of vitamin C in carrots can improve endurance after illness. So, if you have just experienced a flu-like illness or infection, don’t forget to consume carrots so that healing is faster and you can return to your normal activities.

8. Strengthens bones and teeth
The benefits of carrots for the next health are strengthening bones and teeth. Carrots have high levels of vitamin K so that this one vegetable can help strengthen bones and teeth. Carrots are also very good for routine consumption by seniors to avoid osteoporosis.

9. Making sperm quality better
Not only that, the efficacy of carrots for health also has a big influence on reproductive function. High levels of vitamin A in carrots can actually make sperm quality better, so carrots have great benefits for those of you who are craving to have offspring.