Monthly: March 2019

5 Health and Nutrition Benefits of Potatoes

5 Health and Nutrition Benefits of Potatoes
Nutrient content in potatoes Potatoes contain lots of carbohydrates and starch. Every 100 grams of potatoes contains around 80 calories. Potatoes also contain water and lots of fiber. In addition, potatoes also contain B vitamins, vitamin C, vitamin E, vitamin K, potassium (lots), calcium, iron, magnesium, manganese, and zinc. 1. Nourishing the Skin Potatoes contain

9 Benefits Of Carrots

9  Benefits Of Carrots
Are you looking for information about the benefits of carrots for health? Indeed, there are many people who believe that vegetables that are often included in foods such as soup have a very healthy vitamin content. The benefits of carrots for health are very high also makes the teachers in schools often mention carrots as