The cardio clear 7 cold sets in around the same time every year and it becomes harder to shell out the spring pile of leaves or even pelt down some snow while trying to get your bare essentials and your stuff separately in bag and clothing. The conundrum is how do you avoid winter weight gain because its the season of the ‘ blues.’ The following tips to help you get through the winter without piling on the pounds.
A sunshine schedule set up at 4:30am for a run at 4:30am is proven to help your mood, physical energy and metabolism. Set your alarm clock a little earlier to make a run to the gym get easier. Meanwhile, the bright sunlight is a mood booster that helps your body weaken and heal faster.
- shut the TV off.
Absolutely everyone is aware of the entertainment factor and how it tempts you to eat everything in sight. The more you watch, the more you eat. And if you’ve been working out, the more likely you’ll want to feed the pain with a bucket load of unhealthy foods.
Before bedtime, remove the remote control and fix breakfast and lunch, maybe with grilled chicken and a healthy salad. You will find it easier to sleep. And when you eat your dinner go for a walk.
- emotional eating.
A lot of food is used to relieve the emotional pain of this and other stressors. People get to the pain point and then seek to comfort themselves, rather than dealing with the cause. A good indicator is the sweet snack at night. If you eat this late and then roll into the bathroom, you probably will not be fully aware of the damage you’re inflict on your body because in the meantime you’ve run the risk of feeding your belly and love handles the next day.
Unless you’re in hospital it’s most likely that some medication is prescribed to help control your cravings. If you feel you cannot cope with a craving, seek advice from your doctor. You can eat certain types of healthy foods, as a few people do.
- healthy snacks.
The theory goes like this: there should be a small amount of fat and protein in each of your daily calories and carbohydrates, and limited yeast, salt and sugar. This makes your weight stabilise.
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Unhealthy snacking can quickly pile on the pounds. So do try to avoid unnecessary calories. It’s hard to resist when your favouriteTrackyuni comes on. A snack that is very low in fats and sugar, but adequate in protein and carbohydrates is a definite favourite. It’s far easier to keep a safe figure and keep your fat around yourself if you don’t go overboard with recipes. Certainly no chocolate bars, reach for a banana or an apple instead.
- take mealtimes into account.
Piling up dishes on your dinner plate will make it look as though your meal is bigger than it is. If you’re used to having your own little bit because you could see it all together, try eating more slowly and putting down your knife and fork after each bite. That way, even if you’re not eating three large traditional meals a day, by taking your food into two sections, you’ll be eating more slowly and enjoying your food more. Avoid impulse eating – take your time with prepared meals and take the time to enjoy them.
- Green tea.
Coffee is great, but the dreadful sky blue potion has to go. If you want to lose weight you don’t have to give up enjoying your morning coffee. But it can’t be all choc-full cream and sugar cappuccino, all you want to drink is green tea. Green tea is packed with fat burning antioxidants to help boost your metabolism.
Green tea has been found to cardio clear 7 website support fat oxidation, meaning that it could possibly work as an appetite suppressant. If you don’t like the strong taste, steep it in tea andincorporate it into your waterover lips – you can have the strong tea too.
PS: If you have to drink the strong tea try swapping some of the sugar with honey.