The Best Fruits for Weight Loss

Most people have a resolution of its own in losing weight. Although it can be said is not easy, but it can be started by eating suitable fruits. Of course fresh fruits, as well as can be a healthy intake and support weight loss.

Judging from various sources, here are some fruits that are easy to find but also effective in helping to reduce weight.

  1. Avocados

In previous years, this fruit was quite excellent or a mainstay for those who want to lose weight. Avocados can help metabolize the body by burning fat and stimulating it to increase energy. It is best to consume this fruit without added sugar. Can be used as a salad mixture,   sandwich topping , or   smoothies .

  1. Guava

Both white and red guava, both of which contain vitamins, minerals, fiber, and a little carbohydrate. Although it tastes sweet, the sugar content is lower than grapes, oranges, and apples.

  1. Apple

           This fruit is highly recommended by nutritionists as a helper when the stomach is hungry and when trying to reduce weight or diet. This is because apples are so rich in fiber, water, and vitamin A. There are various types of apples that you can consume in a fresh state in order to get maximum effects and benefits. The water content and fiber will provide a full feeling to the body.

  1. Watermelon

A glass of pure watermelon juice only has a calorie content of 50 calories. However, the water content in this sweet and crispy fruit is able to provide a full feeling for longer. This fruit also contains vitamins A, B, and C, as well as   lycopene   which can protect the body from heart disease and cancer.

  1. Pineapple

Bogor Pineapple or Honey Pineapple is just as good and as good to help reduce weight. This fruit is rich in antioxidants, enzymes, minerals, vitamins, and also rich in water content. But it’s free of cholesterol and fat. We recommend that you consume this fruit fresh.

  1. Banana

It is better for those of you who are on a diet, in eating bananas it should be fresh and half-cooked, because it contains more soluble starch. Eating one banana and just a little water can provide satiety, increase energy supply, and help burn fat faster.

  1. Lemon

The combination of lemon juice and honey is perfect for helping to reduce body weight. This acidic fruit is rich in the womb   ribovlafin , vitamin B, and minerals such as phosphorus and magnesium, and of course contain vitamin C. For the detoxification process, start trying to consume lemon juice and a little honey every morning.

Thus the presentation of the 7 best fruits for dieting or losing weight. Hopefully it can help you in trying to overcome weight problems that you feel don’t go down.

 

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