Potato Diet For Weight Loss

Potato Diet For Weight Loss

There are many ways and types of diets available. Diets by consuming or avoiding certain foods are the most common types. The food needed is also diverse, ranging from easily found everyday to need to be purchased at an import shop. One way to diet that can be done easily is a potato diet. You can find potatoes anywhere and anytime. Some interesting facts and ways about potato diet below you need to know before you start the diet.
1. The Origin of the Potato Diet
Potatoes are not a new food ingredient in Indonesia. Consumption of these tubers is often found, ranging from snacks to heavy foods. However, recently the potato diet has become an interesting phenomenon on social media after an Australian man, Andrew Taylor, claimed to have succeeded in losing 30 kilograms of weight after a potato diet. To achieve this result, Andrew only ate potatoes for three months. Interested in following in his footsteps?
2. Potato Nutrition
Potatoes are known as a source of carbohydrates like rice. Some of you may wonder why potatoes can be an alternative diet food. The reason is, even though potatoes are rich in starch, potatoes do not contain calories, fat, and cholesterol. This means that the potatoes that enter your body will immediately be burned into energy without being buried into body fat. In addition, you will also get nutrients from potatoes such as fiber, vitamin C, calcium, and proteins that are good for your health.
3. Potato Benefits for Health

Some of the nutrients that potatoes have have a good role for health. Vitamin C potatoes work as antioxidants that can prevent or slow down the process of damage to body cells. Calcium in potatoes is good for the growth of bones, teeth, and white blood cells. While the fiber contained in potatoes is a substance to prevent blood pressure and maintain digestion and heart health. So there is no need to hesitate to run a potato diet because potatoes are rich in benefits.
4. Lose Weight with Potatoes
How can potatoes reduce weight? The first is starch in potatoes will be a source of energy and keep the body full longer. With this appetite will be more awake. Second, raw potatoes do not contain calories and fat at all which will not make fat deposits in your body. Third, the fiber contained in potatoes is very good for digestion.Maintaining health and smooth digestion is very good for those of you who are on a diet.
5. How to Diet Potatoes
First, determine the purpose and timing of your diet. There are two types of potato diets that can be done, namely an intensive diet for 15 days or make potatoes your daily source of carbohydrates. The first diet will be more difficult because you only consume potatoes. Of course you can cook it in various ways and mix. The advantage is that this method is suitable for weight loss programs. Whereas, the second method might look easier but requires a long time and consistency. This method is good for maintaining your body weight and body shape.
6. Preparation of Potatoes
A good diet for potatoes is dense potatoes. Choose and wash the potatoes clean, make sure not dirt left on the skin. Furthermore, potatoes can be cut and processed according to taste. The recommended processing methods for the diet are boiled, steamed, and baked. Don’t add cooking spices like salt and sugar to keep potatoes healthy for your diet. For more delicious, you should eat warm potatoes.
7. Combination of Potato Diets Day 1, 2, 3
Choose three kilograms of potatoes and cut the potatoes into shapes wedges (like french fries). Bake the potatoes until they are golden yellow without additional cooking spices. You can divide it into 6 servings for several meals. This is done to maintain appetite and avoid habits snacking . Don’t forget to drink enough water every day. Do it for three days.
8. Combination of Potato Diets Day 3 to 10

Do it like a combination of the first diet, roast potatoes and divide into six servings. The difference is on the diet this week you can add cooking spices, butter, and olive oil in the third to sixth portion. Keep in mind the cooking spices you add, not too much and choose the low fat ones. Do this method for one week. You also have to maintain the consumption of water.
9. Combination of Potato Diets Day 10 to 15
Your diet is only five days away. On this last day you can bake or steam three kilograms of potatoes. Divide into four to six small portions for your daily consumption. In order not to get bored, you can also make mashed potatoes from potatoes that have been steamed. Crush with mashed potatoes or turn it over until soft. Add enough pepper, salt and herbs to taste. Also add water and butter or low-fat milk slowly. Stir slowly so that the milk does not break.
10. Alternative Potato Diet Menu
If you find it difficult to go on a potato diet, you can do it slowly by making potatoes the main source of carbohydrates. Change daily rice consumption with potatoes. Rice contains high sugar levels which can increase body weight, make the body tired, and hungry fast. You can boil, steam or roast potatoes instead of rice.Everything can be enjoyed with daily side dishes. This method is very suitable for those who want to maintain weight stability.
How? Are you ready to start a potato diet soon? It’s a good idea to find out more about your body’s needs before taking this diet. The needs and conditions of each person’s body are different, don’t push yourself too hard if you haven’t achieved the desired results. Live a healthy and enjoyable diet!

The Best Fruits for Weight Loss

The Best Fruits for Weight Loss

Most people have a resolution of its own in losing weight. Although it can be said is not easy, but it can be started by eating suitable fruits. Of course fresh fruits, as well as can be a healthy intake and support weight loss.

Judging from various sources, here are some fruits that are easy to find but also effective in helping to reduce weight.

  1. Avocados

In previous years, this fruit was quite excellent or a mainstay for those who want to lose weight. Avocados can help metabolize the body by burning fat and stimulating it to increase energy. It is best to consume this fruit without added sugar. Can be used as a salad mixture,   sandwich topping , or   smoothies .

  1. Guava

Both white and red guava, both of which contain vitamins, minerals, fiber, and a little carbohydrate. Although it tastes sweet, the sugar content is lower than grapes, oranges, and apples.

  1. Apple

           This fruit is highly recommended by nutritionists as a helper when the stomach is hungry and when trying to reduce weight or diet. This is because apples are so rich in fiber, water, and vitamin A. There are various types of apples that you can consume in a fresh state in order to get maximum effects and benefits. The water content and fiber will provide a full feeling to the body.

  1. Watermelon

A glass of pure watermelon juice only has a calorie content of 50 calories. However, the water content in this sweet and crispy fruit is able to provide a full feeling for longer. This fruit also contains vitamins A, B, and C, as well as   lycopene   which can protect the body from heart disease and cancer.

  1. Pineapple

Bogor Pineapple or Honey Pineapple is just as good and as good to help reduce weight. This fruit is rich in antioxidants, enzymes, minerals, vitamins, and also rich in water content. But it’s free of cholesterol and fat. We recommend that you consume this fruit fresh.

  1. Banana

It is better for those of you who are on a diet, in eating bananas it should be fresh and half-cooked, because it contains more soluble starch. Eating one banana and just a little water can provide satiety, increase energy supply, and help burn fat faster.

  1. Lemon

The combination of lemon juice and honey is perfect for helping to reduce body weight. This acidic fruit is rich in the womb   ribovlafin , vitamin B, and minerals such as phosphorus and magnesium, and of course contain vitamin C. For the detoxification process, start trying to consume lemon juice and a little honey every morning.

Thus the presentation of the 7 best fruits for dieting or losing weight. Hopefully it can help you in trying to overcome weight problems that you feel don’t go down.

 

5 Useful Papaya Benefits for Weight Loss

5 Useful Papaya Benefits for Weight Loss

Carica Papaya L is the latin name of papaya fruit. Papaya is a fruit that is easy to find. Papaya does not have a season for fruiting, like langsat, salak, mango and other fruits that have a fruitful season. The way to plant it is fairly easy. And now papaya has various types. Ranging from local papaya to Thai hunted papaya.

Papaya turns out to have many benefits for the body. One of the benefits of papaya for the diet is that many people do it. The reason papaya is used as   list of healthy and cheap diet menus   because the nutritional content of papaya is able to lose weight. Papaya is also included in the category   fruit for the blood type O diet   This has several benefits, the efficacy of papaya for a diet that you can know, namely:

  1.  Low Calorie Papaya

One way of dieting that you can apply is   how to diet papaya fruit.   Where you can only consume papaya as a food and energy source. Both for breakfast and snacks, only papaya can be consumed.

Papaya is one of the fruits that has a very low calorie content. Proven in 1 ounce of papaya only contains 11kcal calories. Or it can be said that one bowl of papaya is sliced ​​with diced pieces can give 55 kcal in the body. While the standard calories needed during the diet process is around 2000kcal which means that papaya only contains 3% of calories. So you can lose weight by 1 to 2 kg every week.

  1. Has a lot of fiber

Low carbohydrate absorption results in high sugar levels. And the ineffective digestive system that allows accumulation of bad fats in the body are some of the factors that cause obesity. To get rid of it all, you need enough fiber. Mainly in digestion. The fiber content is quite high and good in the properties of papaya for the diet.

Papaya has a fiber content of 2,7 grams per piece. If you regularly consume papaya as   list   healthy and inexpensive diet menu , the fiber needed by the body to facilitate digestion and absorb carbohydrates will be fulfilled. So that bad fats and bad cholesterol can be immediately removed from the body. That way the blood sugar in the body will also decrease.

  1. Promotes digestion

As said before.   Low-calorie diet food   It has fiber that can facilitate digestion, besides fiber is also aided by the enzyme papain in promoting digestion. This papain enzyme also functions to absorb more protein.

So that if digestion is smooth then there is no more fat or food that will accumulate in the body. So that it can reduce your weight. In addition, some parts of the papaya plant also have properties in the diet process, such as   the benefits of papaya leaves for the diet   which is also commonly used as a healthy menu for your diet.

  1. Low fat and contains a lot of water

Low fat diet   which you can use by using the benefits of papaya for the diet. Papaya has a very low fat content and high water content. Water functions in breaking down the fat that enters the body. A diet that does not mean eliminating the fat content altogether in food, but minimizing fat content. Because fat is also still functioning in supporting the health of the brain and heart.

 

Water that is in papaya with a capacity that can be quite a lot as a detox in the body. That way the toxins in the body will be cleansed and removed from the body. So that the toxins that cause fat accumulation will be cleaned by the water. So that the fat requirements in the body can be balanced with the help of water that is also present in the papaya.

  1. Reducing Appetite

Adequate nutrition needed by the body when doing a diet is   good diet . Papaya has various kinds of nutrients such as vitamin A, vitamin B, vitamin C, and vitamin E. In addition there are also pantothenic acid, folic acid, carotene and flavonoids in papaya. So that even if your meal portion is reduced, the nutrients needed by the body will still be fulfilled with the efficacy of papaya for the diet. That way will give you a feeling of fullness longer, so that it will reduce your appetite.

How to natural diet   you better take it seriously even though the results that will be shown require a long time. The benefits of papaya for your diet can be varied with   low calorie diet menu   what you like For example, you mix papaya with   how to make a simple fruit salad for the diet .

This is done so that you do not feel bored or bored in consuming it. Five benefits of papaya for diet hopefully can make additional references for those of you who are or want to do a diet program. Hopefully your diet is successful and gives satisfying results.