We know that some fruits can be used in diet programs such as a banana diet that is very popular. But you know, that besides bananas that can be used for a diet program, you can also use lime. This small, sour fruit is very easy to find in Indonesia in addition to flavoring in cooking. Lime contains a lot of vitamin C which functions to detoxify the body so that it can remove toxins in the body. In addition, if consumed regularly, lime can improve metabolism in the body and also maintain the health of the digestive system.
1. Drink Lime Juice Every Day
In the lime diet the most important thing is to put lime into your menu every day. Lime juice can burn fat that grows on your body and can quickly reduce weight. Vitamin C which is rich in lime juice serves to absorb calcium contained in fat cells in the body. Vitamin C is also the compound needed for the process of cartinin synthesis. Cartinin itself is a molecule that functions to convert fat in the body into energy. So it is not wrong that a lime diet can shed fat in your body.
2. Lime and Warm Water Diet
Lime is not a fruit that is hard to find in Indonesia, even in Indonesia lime juice is used to add flavor to the cuisine. You can easily find it in your kitchen. How to make a recipe for a lime diet is very easy, split the lime in half and squeeze the lime until the juice comes out of the fruit. Add lime juice with warm water and drink it regularly every day in the morning. Guaranteed within a few weeks your body will become slimmer.
3. Lime and Honey Diet
We all know that the taste of lime is the same as a large orange, but the lime is more acidic and tends to be slightly bitter on the tongue. To minimize the sour taste in lime, you can mix honey in your lime juice diet program. The trick is to add a lime flavor with a little honey, then add warm water. To add freshness you can add a few mint leaves and also a few ice cubes in your drink.
4. Drink a glass of orange water in the morning
Maybe some people will feel pain to hear the way the lime diet should be drunk in the morning. The key to the lime diet is to drink a glass of lime juice in the morning when your stomach is empty. Don’t worry that it will be harmful to your stomach or digestion because the sour taste of lime sometimes makes you stomach ache.Maybe the first time you go on this diet, you will feel uncomfortable in the stomach, but if you do it every day your digestion will get used to it. In addition, drinking lime juice before meals also has several benefits including helping to cleanse the body (natural detoxification), improve the immune system, brighten the skin, and even improve your mood every day.
5. Always Remember To Exercise
Always remember to exercise every day. It doesn’t matter if you do sports with a short duration but you do it regularly, or at least twice a week with a longer duration. Exercise can help burn fat because fat in the body is used as energy when you exercise. By incorporating exercise into a lime diet program, you can get results faster to reduce your weight.
6. Maintaining a Healthy Diet
The ease of a lime diet program does not necessarily make you free to eat unhealthy foods every day. It’s better if you change your diet with a healthy diet. For example, do not over-eat fried foods that contain lots of fat, enough to consume carbohydrates, and not consume too much sweet foods. Replace your diet to consume healthy foods, balance foods that contain green vegetables, fruits, vitamins and also protein.
7. Lots of Moves
Be active even though you are on a lime diet program. Doing activities such as cleaning the house, sweeping, mopping the floor, or reading books can reduce fat in your body. Some activities during a diet function to burn excess fat in the body which is used as energy when on the move. If you are active in doing activities when you are dieting, surely the fat in your body will decrease and you will get a slim body quickly and naturally.
8. Change Your Snacks with Healthy Spices
Snacking habits are indeed difficult to eliminate for some people, especially women. Feeling hungry when before meals makes us often take snacks to relieve hunger. Actually snacking is allowed as long as you replace your snacks into healthy and highly nutritious snacks. When you diet this is very important, so that your diet program is not in vain just because you are passionate about snacking on unhealthy foods. You can eat nuts, fruit juices, vegetables, salads, and fruits to replace your snacks.
9. Drink More Lemon Water Better
In a lime diet, drinking more lime juice is better because your body will be detoxified faster. But keep in mind do not drink lime juice when you are feeling very hungry except in the morning. In the morning your stomach tends not to feel very hungry different from the hunger that you feel in the afternoon or evening. Before drinking lime juice you should fill your stomach with a little food like whole wheat bread or a small plate of rice.
10. Don’t Forget To Drink Water
In the lime diet, we are required to drink lime juice every day. But keep in mind that a glass of lime juice cannot replace the importance of water for our body. Our bodies will always need water for the body’s natural detoxification process even though we have consumed a lot of lime juice. If we do not compensate by drinking enough water in the lime diet, it is feared that our kidney function will be disrupted. For this reason, always remember to drink enough water when you are on a lime diet.
The lime diet has indeed been proven to be successful in losing weight briefly by some people. But you should still pay attention to how the lime diet is good and right so that your diet is not in vain and also does not make your body sick. The lime diet can be a natural alternative diet option, than you consume diet pills that have no obvious benefits. Besides being able to slimming down, lime can also increase the body’s metabolism and is good for your skin’s health. Hopefully this article is useful for those of you who are choosing a healthy diet with natural ingredients. Good diet!