Category: Health

5 Health and Nutrition Benefits of Potatoes

5 Health and Nutrition Benefits of Potatoes
Nutrient content in potatoes Potatoes contain lots of carbohydrates and starch. Every 100 grams of potatoes contains around 80 calories. Potatoes also contain water and lots of fiber. In addition, potatoes also contain B vitamins, vitamin C, vitamin E, vitamin K, potassium (lots), calcium, iron, magnesium, manganese, and zinc. 1. Nourishing the Skin Potatoes contain

Benefits Of Dragon Fruit

Benefits Of Dragon Fruit
  Dragon fruit or pitaya are fruits that only grow in tropical and subtropical regions such as South America and Asia. As the name suggests, this dragon fruit skin resembles dragon scales which are mythical animals. This plant is considered a nutritious cactus plant. This unique fruit contains about 60 calories, each of which is

The Real Health Benefits of Avocado

The Real Health Benefits of Avocado
The Real Health Benefits Of Avocado – Avocados are a fruit that has “the content of more than 25 important nutrients”, including “vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium”. In fact, you will need to eat two or three bananas to get the potassium content in one avocado. Avocados

5 Useful Papaya Benefits for Weight Loss

5 Useful Papaya Benefits for Weight Loss
Carica Papaya L is the latin name of papaya fruit. Papaya is a fruit that is easy to find. Papaya does not have a season for fruiting, like langsat, salak, mango and other fruits that have a fruitful season. The way to plant it is fairly easy. And now papaya has various types. Ranging from local papaya to Thai hunted