Carica Papaya L is the latin name of papaya fruit. Papaya is a fruit that is easy to find. Papaya does not have a season for fruiting, like langsat, salak, mango and other fruits that have a fruitful season. The way to plant it is fairly easy. And now papaya has various types. Ranging from local papaya to Thai hunted papaya.
Papaya turns out to have many benefits for the body. One of the benefits of papaya for the diet is that many people do it. The reason papaya is used as list of healthy and cheap diet menus because the nutritional content of papaya is able to lose weight. Papaya is also included in the category fruit for the blood type O diet This has several benefits, the efficacy of papaya for a diet that you can know, namely:
- Low Calorie Papaya
One way of dieting that you can apply is how to diet papaya fruit. Where you can only consume papaya as a food and energy source. Both for breakfast and snacks, only papaya can be consumed.
Papaya is one of the fruits that has a very low calorie content. Proven in 1 ounce of papaya only contains 11kcal calories. Or it can be said that one bowl of papaya is sliced with diced pieces can give 55 kcal in the body. While the standard calories needed during the diet process is around 2000kcal which means that papaya only contains 3% of calories. So you can lose weight by 1 to 2 kg every week.
- Has a lot of fiber
Low carbohydrate absorption results in high sugar levels. And the ineffective digestive system that allows accumulation of bad fats in the body are some of the factors that cause obesity. To get rid of it all, you need enough fiber. Mainly in digestion. The fiber content is quite high and good in the properties of papaya for the diet.
Papaya has a fiber content of 2,7 grams per piece. If you regularly consume papaya as list healthy and inexpensive diet menu , the fiber needed by the body to facilitate digestion and absorb carbohydrates will be fulfilled. So that bad fats and bad cholesterol can be immediately removed from the body. That way the blood sugar in the body will also decrease.
- Promotes digestion
As said before. Low-calorie diet food It has fiber that can facilitate digestion, besides fiber is also aided by the enzyme papain in promoting digestion. This papain enzyme also functions to absorb more protein.
So that if digestion is smooth then there is no more fat or food that will accumulate in the body. So that it can reduce your weight. In addition, some parts of the papaya plant also have properties in the diet process, such as the benefits of papaya leaves for the diet which is also commonly used as a healthy menu for your diet.
- Low fat and contains a lot of water
Low fat diet which you can use by using the benefits of papaya for the diet. Papaya has a very low fat content and high water content. Water functions in breaking down the fat that enters the body. A diet that does not mean eliminating the fat content altogether in food, but minimizing fat content. Because fat is also still functioning in supporting the health of the brain and heart.
Water that is in papaya with a capacity that can be quite a lot as a detox in the body. That way the toxins in the body will be cleansed and removed from the body. So that the toxins that cause fat accumulation will be cleaned by the water. So that the fat requirements in the body can be balanced with the help of water that is also present in the papaya.
- Reducing Appetite
Adequate nutrition needed by the body when doing a diet is good diet . Papaya has various kinds of nutrients such as vitamin A, vitamin B, vitamin C, and vitamin E. In addition there are also pantothenic acid, folic acid, carotene and flavonoids in papaya. So that even if your meal portion is reduced, the nutrients needed by the body will still be fulfilled with the efficacy of papaya for the diet. That way will give you a feeling of fullness longer, so that it will reduce your appetite.
How to natural diet you better take it seriously even though the results that will be shown require a long time. The benefits of papaya for your diet can be varied with low calorie diet menu what you like For example, you mix papaya with how to make a simple fruit salad for the diet .
This is done so that you do not feel bored or bored in consuming it. Five benefits of papaya for diet hopefully can make additional references for those of you who are or want to do a diet program. Hopefully your diet is successful and gives satisfying results.