5 Health and Nutrition Benefits of Potatoes

Nutrient content in potatoes

Potatoes contain lots of carbohydrates and starch. Every 100 grams of potatoes contains around 80 calories. Potatoes also contain water and lots of fiber. In addition, potatoes also contain B vitamins, vitamin C, vitamin E, vitamin K, potassium (lots), calcium, iron, magnesium, manganese, and zinc.

1. Nourishing the Skin
Potatoes contain lots of vitamin C and vitamin B, as well as zinc and magnesium. Vitamin C is a natural antioxidant that can prevent damage caused by free radicals and inhibits the oxidation process.

Potato skin along with rose water and lemon juice to remove dark stains and black spots due to sunburn. Raw potatoes or juice can be used directly on the skin to help cure acne and eliminate black spots. Mashed potatoes along with honey can be applied to the skin to make the skin look more radiant, soft, and supple.

2. Improve brain function
Potatoes contain lots of vitamin B complex and amino acids that can help the nervous system stay active. Because it contains lots of carbohydrates potatoes can provide enough energy needed by the brain to function efficiently.

Anthocyanin is a powerful antioxidant that functions to protect nerve cells so that it can improve short-term memory and reduce inflammatory substances.
Vitamin B6 can help produce serotonin and dopamine, which are neurotransmitters needed to regulate mood. In addition, both of them also function to help produce epinephrine, norepinephrine, and GABA which can help reduce stress and make you feel more relaxed.

3. Reducing Blood Pressure
Potatoes contain enough potassium which can help balance the effects of sodium. Potatoes also contain cukoamin which has been known to help lower blood pressure.

4. Protecting the Heart
Potatoes can provide positive benefits for the heart if consumed in moderate amounts. Potatoes contain lots of carotenoids such as lutein and zeaxanthin which can help lower cholesterol.

Vitamin B6 in potatoes can help reduce homocysteine ​​levels, which are an inflammatory agent and is one of the causes of coronary heart disease because it helps the formation of plaques on blood vessel walls.

5. Other benefits
Other benefits of potatoes for your health are:
• Helps increase hemoglobin (iron) levels
• Helps the process of forming hemoglobin (vitamin B6)
• Helps prevent the formation of kidney stones (magnesium) by preventing calcium buildup in the body
• Relieves swollen eyes (starch and catecholase found in a combination of cider and cucumber)
• Prevent the occurrence of rheumatic symptoms (magnesium and calcium)
• Helps relieve inflammation of the intestine and digestive tract (vitamin C, B vitamins and potassium)

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