Monthly: February 2019

Lime Water for Weight Loss

Lime Water for Weight Loss

We know that some fruits can be used in diet programs such as a banana diet that is very popular. But you know, that besides bananas that can be used for a diet program, you can also use lime. This small, sour fruit is very easy to find in Indonesia in addition to flavoring in cooking. Lime contains a lot of vitamin C which functions to detoxify the body so that it can remove toxins in the body. In addition, if consumed regularly, lime can improve metabolism in the body and also maintain the health of the digestive system.

 

1. Drink Lime Juice Every Day

In the lime diet the most important thing is to put lime into your menu every day. Lime juice can burn fat that grows on your body and can quickly reduce weight. Vitamin C which is rich in lime juice serves to absorb calcium contained in fat cells in the body. Vitamin C is also the compound needed for the process of cartinin synthesis. Cartinin itself is a molecule that functions to convert fat in the body into energy. So it is not wrong that a lime diet can shed fat in your body.

2. Lime and Warm Water Diet

Lime is not a fruit that is hard to find in Indonesia, even in Indonesia lime juice is used to add flavor to the cuisine. You can easily find it in your kitchen. How to make a recipe for a lime diet is very easy, split the lime in half and squeeze the lime until the juice comes out of the fruit. Add lime juice with warm water and drink it regularly every day in the morning. Guaranteed within a few weeks your body will become slimmer.

3. Lime and Honey Diet

We all know that the taste of lime is the same as a large orange, but the lime is more acidic and tends to be slightly bitter on the tongue. To minimize the sour taste in lime, you can mix honey in your lime juice diet program. The trick is to add a lime flavor with a little honey, then add warm water. To add freshness you can add a few mint leaves and also a few ice cubes in your drink.

4. Drink a glass of orange water in the morning

Maybe some people will feel pain to hear the way the lime diet should be drunk in the morning. The key to the lime diet is to drink a glass of lime juice in the morning when your stomach is empty. Don’t worry that it will be harmful to your stomach or digestion because the sour taste of lime sometimes makes you stomach ache.Maybe the first time you go on this diet, you will feel uncomfortable in the stomach, but if you do it every day your digestion will get used to it. In addition, drinking lime juice before meals also has several benefits including helping to cleanse the body (natural detoxification), improve the immune system, brighten the skin, and even improve your mood every day.

5. Always Remember To Exercise

Always remember to exercise every day. It doesn’t matter if you do sports with a short duration but you do it regularly, or at least twice a week with a longer duration. Exercise can help burn fat because fat in the body is used as energy when you exercise. By incorporating exercise into a lime diet program, you can get results faster to reduce your weight.

6. Maintaining a Healthy Diet

The ease of a lime diet program does not necessarily make you free to eat unhealthy foods every day. It’s better if you change your diet with a healthy diet. For example, do not over-eat fried foods that contain lots of fat, enough to consume carbohydrates, and not consume too much sweet foods. Replace your diet to consume healthy foods, balance foods that contain green vegetables, fruits, vitamins and also protein.

7. Lots of Moves

Be active even though you are on a lime diet program. Doing activities such as cleaning the house, sweeping, mopping the floor, or reading books can reduce fat in your body. Some activities during a diet function to burn excess fat in the body which is used as energy when on the move. If you are active in doing activities when you are dieting, surely the fat in your body will decrease and you will get a slim body quickly and naturally.

8. Change Your Snacks with Healthy Spices

Snacking habits are indeed difficult to eliminate for some people, especially women. Feeling hungry when before meals makes us often take snacks to relieve hunger. Actually snacking is allowed as long as you replace your snacks into healthy and highly nutritious snacks. When you diet this is very important, so that your diet program is not in vain just because you are passionate about snacking on unhealthy foods. You can eat nuts, fruit juices, vegetables, salads, and fruits to replace your snacks.

9. Drink More Lemon Water Better

In a lime diet, drinking more lime juice is better because your body will be detoxified faster. But keep in mind do not drink lime juice when you are feeling very hungry except in the morning. In the morning your stomach tends not to feel very hungry different from the hunger that you feel in the afternoon or evening. Before drinking lime juice you should fill your stomach with a little food like whole wheat bread or a small plate of rice.

10. Don’t Forget To Drink Water

In the lime diet, we are required to drink lime juice every day. But keep in mind that a glass of lime juice cannot replace the importance of water for our body. Our bodies will always need water for the body’s natural detoxification process even though we have consumed a lot of lime juice. If we do not compensate by drinking enough water in the lime diet, it is feared that our kidney function will be disrupted. For this reason, always remember to drink enough water when you are on a lime diet.

The lime diet has indeed been proven to be successful in losing weight briefly by some people. But you should still pay attention to how the lime diet is good and right so that your diet is not in vain and also does not make your body sick. The lime diet can be a natural alternative diet option, than you consume diet pills that have no obvious benefits. Besides being able to slimming down, lime can also increase the body’s metabolism and is good for your skin’s health. Hopefully this article is useful for those of you who are choosing a healthy diet with natural ingredients. Good diet!

Benefits Of Dragon Fruit

Benefits Of Dragon Fruit

 

Dragon fruit or pitaya are fruits that only grow in tropical and subtropical regions such as South America and Asia. As the name suggests, this dragon fruit skin resembles dragon scales which are mythical animals. This plant is considered a nutritious cactus plant. This unique fruit contains about 60 calories, each of which is rich in vitamins C, B1, B2, and B3, as
well as minerals such as iron, calcium and phosphorus. And that’s not all thought. It is clear that the dragon fruit is the best fruit that we can easily get in Indonesia.

Various benefits of dragon fruit for health
1. Antiaging
Antioxidants are very important to keep the skin tight and elastic. These substances can fight free radicals in the body which can cause problems such as cancer. And dragon fruit is a good source of antioxidants because of the high content of vitamin C. The most important nutrients in this fruit are phosphorus. The body’s cells need phosphorus and phospholipid which are the main components of cell membranes. This can help to prevent premature aging.

2. Cancer prevention
In addition to vitamin C, dragon fruit contains carotene, which is associated with several anticarsinogen qualities, including reducing the number of tumors. In addition, lycopene which is responsible for red in pitaya has been shown to be associated with lowering the risk of prostate cancer. A 2011 study published in the Pacific Journal of Cancer Prevention found that intake of lycopene less than 2,498 mcg / day can increase the risk of prostate cancer, while a high intake of fruits, vegetables, and foods rich in lycopene, and physical activity can reduce risk significant.

In addition, dragon fruit skin contains polyphenols that we often find in nature. It is possible that some of these polyphenols work as an affinity for estrogen receptors, and change the behavior of other hormones to receptor sites in cells. That could be one of the reasons why it can protect the body against certain types of cancer.

3. Heart health
Dragon fruit can help improve your heart health, because it can reduce bad cholesterol while increasing good cholesterol. A 2010 study published in the journal Pharmacognosy Research found that consumption of pitaya can reduce the risk of heart disease and high blood pressure. This exotic fruit is also a source of monounsaturated fats that can keep our hearts in good condition.

4. Preventing diabetes
The high amount of fiber in this exotic fruit can help stabilize a person’s blood sugar levels. It can also help to inhibit the sugar surge that occurs after eating foods with a high glycemic index. In the same study from the journal Pharmacognosy Research, researchers found that dragon fruit had a good effect on oxidative stress for aortic stiffness in diabetic rats.

5. Immune enhancers
High levels of vitamin C can provide an increase in the immune system, and stimulate other antioxidant activities. The presence of high levels of vitamin C, minerals, and phytoalbumin can fight free radicals. Vitamins B1, B2, B3, as well as calcium, phosphorus, iron, protein, niacin, and fiber also contribute to improving the function of your immune system.

6. Relieve cough and asthma
Respiratory disorders such as asthma and cough caused by fever or flu can be difficult to deal with on a day-to-day basis. Although this is not a substitute for medicine, the dragon fruit can help reduce your suffering. Keep in mind that this pitaya has a high amount of vitamin C, which makes your immune system stronger and more efficient in fighting infections every day.

7. Weight loss
One of the worst issues you might experience is holding back on eating foods that you like when you are on a diet to lose weight. Fortunately, with the help of this exotic fruit, you will get your appetite under control. How did it happen? This is because dragon fruit is rich in fiber and very low in calories, so you will feel full longer, compared to other fruits. This will also increase metabolism and manage body weight.