The Real Health Benefits Of Avocado – Avocados are a fruit that has “the content of more than 25 important nutrients”, including “vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium”. In fact, you will need to eat two or three bananas to get the potassium content in one avocado.
Avocados also contain beneficial fiber, proteins such as “beta-sitosterol”, “glutathione” and “lutein”, which help protect against various diseases.
In addition, avocados are one of the high-calorie fruits that you can eat. This is due to a greater amount of fat content, around 20 times the average other fruit. Even though avocados are high in fat, they are mostly monounsaturated fats which are a variety of healthy fats.
1. Avocados Maintain Heart Health
Avocados contain “vitamin B6” and “folic acid”, which help regulate homocysteine ??levels. High homocysteine ??levels are associated with an increased risk of heart disease. In addition, avocados also contain “vitamin E”, “Glutathione” and “monounsaturated fats” which are useful to help maintain heart health.
2. Avocados Lower Cholesterol
Avocados are rich in “compounds” called “beta-sitosterol” which have been shown to be effective in reducing blood cholesterol levels. According to one study, patients with mild “hypercholesterolemia” including avocados in their diet for 7 days had a 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both “LDL” (bad cholesterol) and “triglycerides”, and an 11 percent increase in level of “HDL” (good cholesterol).
3. Avocados Control Blood Pressure
Avocados are also a source of “potassium”, which helps in controlling blood pressure.
4. Avocado as Anti-Inflammatory (inflammatory properties)
“Phytonutrient” compounds found in avocados, such as “polyphenols” and “flavonoids” have been found to have “anti-inflammatory” properties, thereby reducing the risk of “inflammatory” and “degenerative” disorders.
5. Avocados Improve eye health
Avocados are an excellent source of “carotenoid lutein”, which is known to help protect against age related to “macular degeneration” and cataracts.
6. Avocados Set Blood Sugar Levels
Monounsaturated good fats in avocados can reverse “insulin resistance”, which helps regulate blood sugar levels. Avocados also contain more soluble fiber, which keeps blood sugar levels stable.
7. Avocados Prevent birth defects
Avocados are rich in “folate”, “vitamin B” known as “folic acid”. One cup of avocado provides about 23% of the Daily Value for folate. The high amount of folate in avocados is very important in preventing birth defects, such as nerve damage and “spina bifida”.
8. Avocados Reduce Stroke Risk
The high level of “folate” in avocados also protects against stroke. A study has shown that people who eat folate-rich diets have a lower risk of stroke than those who don’t.
9. Avocados protect against cancer
Many studies have shown that avocados can inhibit the growth of “prostate cancer”. “Oleic acid” in avocados is also effective in preventing breast cancer.
10. Avocados Fight free radicals
Avocados contain “glutathione”, a powerful “antioxidant” to help fight free radicals in the body.
11. Avocados as Anti-Aging properties
Rich in “antioxidants”, avocados are very useful in preventing symptoms of aging. “Glutathione” in avocados might boost the immune system, slow down the aging process, and encourage a healthy nervous system.
12. Avocados Treat Oral Odor
Avocados are one of the best natural desserts and bad breath remedies. Avocados cleanse the intestines which is the real cause of bad breath and this is an unpleasant condition.
13. Avocados Improve absorption of nutrients
Avocado intake is associated with increased nutrient absorption. A study shows that, when participants eat salads including avocados, these foods absorb five times the amount of “carotenoids” (nutrient groups that include “beta carotene” and “lycopene”) than those who don’t eat avocados.
14. Avocado Skin Care
Avocado fiber is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also helps in treating “psoriasis”, a skin disease that causes skin redness and “irritation”.
15. Increase body weight
Avocados have 200 calories every 100 grams. Usually, fruits have around 60-80 calories for 100 grams. Because of the high amount of calories, avocados are the best diet for people who want to gain weight. Avocados are a healthy source of calories, unlike many other calorie-dense foods that may contain saturated fat and excess sugar.